When you're expecting, there are lots of things that will likely be on your mind, relating to your health, your lifestyle and the baby inside of you. Nevermind preparing for your new arrival. Planning for a baby can be stressful! Between that and the physical discomfort that comes with pregnancy, you may experience some insomnia. Insomnia is an absolute pain for anyone at any stage of life, and particularly when you're pregnant. Before the baby comes is when you should be resting, right?
If you're having trouble catching zzz's, we've put together some tips that will have you sleeping like a baby (ahem) in no time. Here's how to get the rest you need.
If you've always been a great sleeper, you're probably not thinking about the habits that can help (or keep you from) sleeping. That being said, small shifts can make a world of difference when you're trying to sleep. Here are some ways to get in the mood for sleep:
Of course, before you make any major changes to your diet, especially while pregnant, it's a good idea to talk to your doctor. That being said, there are lots of things you can add to your diet, supplements (natural and manufactured) for example, that can make a big difference in sleep. “The hormone melatonin," for instance, "can really help your sleep cycle, and other types of food will help digestion in a way that makes getting to sleep at night a lot easier”, explains Laura Cowen, health blogger at State of Writing and Essay service. Make a point to discuss various options at your next appointment.
It doesn’t take much research at all to uncover a treasure trove of various relaxation and meditation techniques. Many of those are designed specifically for people who need help getting to sleep. Getting your body into a calm, meditative state will really increase your chances of falling asleep with ease—even if it's only five or ten minutes of complete down time.
Sleep therapy has the reputation of being reserved for only the most serious of insomniacs—but this isn’t really a fair analysis. Cognitive Behavioral Therapy can have benefits on all sorts of people. “If you’re feeling lost in dealing with your insomnia, you can go to CBT for a way to understand your insomnia and to get to grips with the root issues which, when dealt with, will leave you free to get a really good night’s sleep”, says Alana Ray, lifestyle writer at Australian Reviewer and Academized. Therapy can seem really daunting, but it offers an array of benefits beyond sleep, including a reduction in any stress or anxiety you may be feeling. If you're unsure of where to start, talk to your doctor!
Exercise may feel like the absolute last thing you want to be doing more of when you’re pregnant. There are so many things about being pregnant that make it difficult to even fathom running for the bus, let alone completing an actual workout. However, getting exercise is an important component of general health and is especially key when you're expecting. Aside from reducing the pain that you feel in your back when you’re pregnant and helping your heart health, getting exercise is a great way to give yourself the best chance of a night’s sleep.
Pregnancy is tough...you don't need trouble sleeping on top of everything else!
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Ellie Coverdale, a spiritual and health writer at Big Assignments and AU dissertation writers, shares her knowledge about healthy, positive relationships and how to be more mindful. She is also a writer at Homework writing services UK where she focuses on health and nutrition as well as yoga and meditation exercises.