Nutrients To Look For At 6-12 Months

Nutrients To Look For At 6-12 Months

If you're living with a newborn, then you must know that in the first few years, your child has specific nutritional needs to ensure his or her growth. Human milk and Holle formula USA have all the nutrients your baby needs for the first 6-12 months such as protein, fats, carbohydrates, vitamins, and minerals. At around 6 months you'll probably start to think about introducing some solid food to baby, still, it's important to remember that this transition to foods is in addition to breast milk or formula. Your baby is still receiving most of his calories and dietary nutrients from breast milk, formula or both.

That being said, feeding baby can be fun! To help you get started, we've put together a list of some of the major nutrients your baby should be receiving during the first year of life, and what solid foods will best provide them. 

Average weight gain and growth

Babies that are 6-12 months old will gain around 2-4 ounces of weight per week. If you'd like to check weight gain for your baby over time, make sure you're consistent. Weigh your baby on the same scale with the same amount of clothing. It's also a good idea to ask your pediatrician if you have doubts regarding your baby’s weight gain.

When to Feed Baby, and What Nutrients she Needs

Meal and snack sizes depend on the age and learning skills of the baby. From 6-9 months of age, baby is still learning the skills to eat solid foods, so her actual consumption may be low. At this stage, you should try feeding your baby 2-3 meals a day and the average meal size should be only 2-4 tablespoons each. However, this amount can vary from child to child and from day to day, so always follow your child’s cues.

In order to guide your food choices for your baby, focus on the following vitamins and minerals, in addition to all of the nutrients your baby is continuing to get from breast milk, formula, or both. Here is the list of all the food sources that are rich in these nutrients. Make sure to choose foods that are appropriate for your baby’s age and stages. If you're looking for a quick guide, we've got a chart that will help you navigate feeding here. And, if you're still unsure, it's always a good idea to talk to your pediatrician.

Iron

Iron can be found in red meat and can also be found in spinach and other dark green leafy vegetables like bok choy, kale, collard greens, and more. It can also be found in beans, tofu, and iron-fortified infant cereals. When you eat this iron-rich food along with food containing vitamin C, iron absorption improves.

Zinc

Zinc is usually found in beef, lamb, turkey, shrimp, pumpkin, and sesame seeds, lentils, spinach, quinoa, and yogurt.

Vitamin C

Vitamin C is found in many fruits and vegetables like strawberries, cantaloupe, citrus, papaya, kiwi, mangoes, broccoli, and peppers.

Vitamin A

Vitamin A is found in sweet potatoes, carrots, and other orange-colored fruits and vegetables. Moreover, vitamin A can also be found in dark green leafy vegetables such as kale, spinach, chard, and mustard greens. Apart from that, you will also find vitamin A in whole milk, cheese, butter, fish, shrimp, beef, and lamb.

Vitamin D

Good sources of vitamin D include salmon, sardines, tuna, fortified cow’s milk, and some yogurts. Some research recommends that breastfed infants and a combination of breast milk and formula should be given 400 IU of vitamin D supplement in liquid form per day from the beginning of the birth. Moreover, babies that are on breast milk and formula should be given a vitamin D supplement in liquid form.

Omega-3

Omega-3 vitamins are found in low-mercury oily fish like sardines and salmon along with algae, nuts, and seeds like walnuts, chia seeds, and flax seeds.

These are some of the nutrients and minerals that your baby needs in order to grow. However, if you are looking for baby formula that contains all the necessary nutrients and minerals then you should buy Hipp organic baby formula from Littlemooorganics.com




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