How Pregnancy And Parenting Affects Sleep Quality
It’s likely no surprise to anyone who has had an infant that pregnancy and parenthood are disruptive to your sleep. In fact, a recent study found that even though new mothers face drastic changes to the amount and quality of their sleep in the first three months after giving birth, it actually takes an average of six years for sleep duration and satisfaction to return to pre-childbirth levels.
Unfortunately, problems with sleep start long before a baby is even born for most women. Despite the fact that pregnant women need more rest—after all, growing a tiny human is a lot of work—few things can disrupt sleep like pregnancy. Understanding how pregnancy and the postpartum period can affect your sleep, and what you can do to increase the chance of getting plenty of rest, can go a long way toward supporting a healthy pregnancy and surviving the first few months of life with a newborn without turning into a zombie.
How Pregnancy Disrupts Your Sleep
The tossing and turning and to get comfortable. The overheating. The leg cramps and back pain. Heartburn and nausea. Endless trips to the bathroom. Vivid dreams. With all of the potential ways that pregnancy can disrupt sleep, it’s actually a wonder that women can get any rest at all, even if they are more exhausted than they have ever been before. In fact, according to a study from the National Sleep Foundation, nearly 80 percent of women report sleep disturbances during pregnancy.
For some women, sleep troubles are simply a matter of being unable to find a comfortable position in bed. Doctors recommend that pregnant women sleep on their left sides, as that helps ensure good circulation. For someone used to sleeping on their back or stomach, just that simple adjustment can mean sleepless nights. Even if you are normally a side sleeper, though, the weight of your growing belly can make it difficult to find a comfortable position.
Sleep disorders are also common during pregnancy, with some women reporting that they develop Restless Legs Syndrome (RLS) or sleep apnea while pregnant. Even more common, though, are symptoms of gastroesophageal reflux disease (GERD), or heartburn. Nearly half of pregnant women experience GERD almost constantly during pregnancy, which will keep you awake.
Unfortunately, research from the University of San Francisco discovered that poor sleep quality during pregnancy can actually affect the baby’s delivery. According to the study, pregnant women who routinely average fewer than six hours of sleep per night are 4.5 times as likely to give birth via C-section.
Getting Better Sleep During Pregnancy
Supporting sleep during pregnancy clearly needs to be a priority. While some problems, like GERD, can be alleviated with over-the-counter antacids (talk with your doctor before taking anything), many of the common treatments for other problems can be risky to the fetus. If you’re diagnosed with sleep apnea, a continuous positive airway pressure (CPAP) machine is safe and effective, but medications for RLS, as well as most sleep aids, are not safe during pregnancy.
For that reason, much of the “treatment” for sleep problems in pregnancy focuses on improving overall comfort and creating an environment conducive to sleep. Using pillows for support under the belly and hips, for instance, can alleviate the aches and pains that keep you awake and help sleeping while pregnant. Other ways to improve sleep include:
- Get some exercise each day, as long as your doctor approves.
- Get outside and get some sun for 20-30 minutes per day to stimulate production of melatonin, a hormone that signals that your body needs sleep.
- Avoid eating spicy foods and eat small meals to reduce heartburn.
- Stay hydrated, but limit liquid intake for a few hours before bed to reduce trips to the bathroom.
- Follow a relaxing bedtime routine every night to signal to your mind and body that it’s time for sleep.
- Keep your bedroom dark and cool.
Sleeping After Baby Arrives
Once your bundle of joy arrives, your sleep will continue to be disrupted, but for a whole different set of reasons. Newborns rarely sleep longer than a few hours at a time, and you will likely find yourself awake at all hours of the night breastfeeding, changing diapers, and snuggling.
And while you should expect a certain amount of sleep deprivation, you can get in a little extra shuteye if you make a few changes. For starters, it sounds cliche, but sleep when the baby sleeps. Resist the temptation to spend those precious hours doing laundry or catching up on the latest episode of “The Bachelorette” and instead take a nap. If you can, make a schedule with your significant other to take shifts with the baby, ensuring at least one of you gets a full night’s sleep. If that’s not possible, trade off the early morning feedings, or weekends so you can get some much-needed sleep.
Other tips from experienced moms include co-sleeping with your baby so you don’t need to get out of bed for feedings, accepting help from friends and family, and as your baby gets older, letting him cry for a minute or two to see if he will settle on his own. Above all, realize that this phase is temporary, and eventually your sleep will return. Enjoy those nighttime baby snuggles, and look forward to the day when everyone is sleeping through the night.
5 Responses
카지노사이트
https://cutt.ly/8ZI7qrb
https://casinobulk.com/
https://casinobulk.com/ 카지노사이트
https://casinobulk.com/ 바카라사이트
https://casinobulk.com/ 온라인카지노
https://casinobulk.com/ 온라인바카라
https://casinobulk.com/ 온라인슬롯사이트
https://casinobulk.com/ 카지노사이트게임
https://casinobulk.com/ 카지노사이트검증
https://casinobulk.com/ 카지노사이트추천
https://casinobulk.com/ 안전카지노사이트
https://casinobulk.com/ 안전카지노사이트도메인
https://casinobulk.com/ 안전한 카지노사이트 추천
https://casinobulk.com/ 바카라사이트게임
https://casinobulk.com/ 바카라사이트검증
https://casinobulk.com/ 바카라사이트추천
https://casinobulk.com/ 안전바카라사이트
https://casinobulk.com/ 안전바카라사이트도
https://casinobulk.com/ 안전한 바카라사이트
http://toolbarqueries.google.com.uy/url?sa=t&url=https://casinobulk.com/
http://toolbarqueries.google.com.tw/url?sa=t&url=https://casinobulk.com/
http://toolbarqueries.google.com.tr/url?sa=t&url=https://casinobulk.com/
http://toolbarqueries.google.com.sa/url?sa=t&url=https://casinobulk.com/
http://toolbarqueries.google.com.py/url?sa=t&url=https://casinobulk.com/
http://toolbarqueries.google.com.pr/url?sa=t&url=https://casinobulk.com/
http://toolbarqueries.google.com.pk/url?sa=t&url=https://casinobulk.com/
http://toolbarqueries.google.com.pe/url?sa=t&url=https://casinobulk.com/
http://toolbarqueries.google.com.my/url?sa=t&url=https://casinobulk.com/
http://toolbarqueries.google.com.hk/url?sa=t&url=https://casinobulk.com/
http://toolbarqueries.google.com.gt/url?sa=t&url=https://casinobulk.com/
http://toolbarqueries.google.com.gh/url?sa=t&url=https://casinobulk.com/
https://www.youtube.com/redirect?q=https://casinobulk.com/
https://www.bing.com/news/apiclick.aspx?url=https://casinobulk.com/
https://clink.nifty.com/r/search/srch_other_f0/?https://casinobulk.com/
https://community.nxp.com/external-link.jspa?url=https://casinobulk.com/
https://www.oxfordpublish.org/?URL=https://casinobulk.com/
https://tvtropes.org/pmwiki/no_outbounds.php?o=https://casinobulk.com/
https://fjb.kaskus.co.id/redirect?url=https://casinobulk.com/
https://www.researchgate.net/deref/https://casinobulk.com/
https://hobby.idnes.cz/peruanske-palive-papricky-rocoto-dlz-/redir.aspx?url=https://casinobulk.com/
https://blog.ss-blog.jp/pages/mobile/step/index?u=https://casinobulk.com/
https://www.google.com/url?sa=j&url=https%3A%2F%2Fcasinobulk.com%2F&uct=1633156815&usg=vlrAfpAKVbX60FB8BqUixSs98sc.
http://sinp.msu.ru/ru/ext_link?url=https://casinobulk.com/
https://www.google.com/url?sa=j&url=https%3A%2F%2Fcasinobulk.com%2F&uct=1633156815&usg=vlrAfpAKVbX60FB8BqUixSs98sc.
https://ams.ceu.edu/optimal/optimal.php?url=https%3A%2F%2Fcasinobulk.com%2F&submit=Submit&standalone=1
https://justpaste.it/redirect/6l53a/https://casinobulk.com
https://www.spiritfanfiction.com/link?l=https://casinobulk.com/
https://plusone.google.com/url?q=https://casinobulk.com/
http://cr.naver.com/redirect-notification?u=https://casinobulk.com/
http://sinp.msu.ru/ru/extlink?url=https://casinobulk.com/
https://www.sunvalley.com/?URL=casinobulk.com/
https://clients1.google.com.ar/url?sa=t&url=https://casinobulk.com/
https://clients1.google.com.ag/url?sa=t&url=https://casinobulk.com/
https://clients1.google.co.zm/url?sa=t&url=https://casinobulk.com/
https://clients1.google.co.za/url?sa=t&url=https://casinobulk.com/
https://clients1.google.co.ve/url?sa=t&url=https://casinobulk.com/
https://clients1.google.co.uz/url?sa=t&url=https://casinobulk.com/
https://clients1.google.co.ug/url?sa=t&url=https://casinobulk.com/
https://clients1.google.co.th/url?sa=t&url=https://casinobulk.com/
https://clients1.google.co.nz/url?sa=t&url=https://casinobulk.com/
https://clients1.google.co.kr/url?sa=t&url=https://casinobulk.com/
https://clients1.google.co.ke/url?sa=t&url=https://casinobulk.com/
https://clients1.google.co.il/url?sa=t&url=https://casinobulk.com/
https://clients1.google.co.id/url?sa=t&url=https://casinobulk.com/
https://clients1.google.co.cr/url?sa=t&url=https://casinobulk.com/
https://clients1.google.co.ck/url?sa=t&url=https://casinobulk.com/
https://cse.google.co.ck/url?sa=t&url=https://casinobulk.com/
https://cse.google.co.bw/url?sa=t&url=https://casinobulk.com/
https://cse.google.cm/url?sa=t&url=https://casinobulk.com/
https://cse.google.cl/url?sa=t&url=https://casinobulk.com/
https://cse.google.ci/url?sa=t&url=https://casinobulk.com/
https://cse.google.ch/url?sa=t&url=https://casinobulk.com/
https://cse.google.ch/url?sa=i&url=https://casinobulk.com/
https://cse.google.cg/url?sa=t&url=https://casinobulk.com/
https://cse.google.cd/url?sa=t&url=https://casinobulk.com/
https://cse.google.by/url?sa=t&url=https://casinobulk.com/
https://cse.google.bs/url?sa=t&url=https://casinobulk.com/
https://cse.google.bi/url?sa=t&url=https://casinobulk.com/
https://cse.google.bg/url?sa=t&url=https://casinobulk.com/
https://cse.google.be/url?sa=t&url=https://casinobulk.com/
https://cse.google.be/url?sa=i&url=https://casinobulk.com/
https://cse.google.ba/url?sa=t&url=https://casinobulk.com/
https://cse.google.az/url?sa=t&url=https://casinobulk.com/
https://cse.google.at/url?sa=t&url=https://casinobulk.com/
https://images.google.ca/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/4-casino-game-categories-that-will-give.html
https://images.google.by/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/4-casino-game-categories-that-will-give.html
https://images.google.bs/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/4-casino-game-categories-that-will-give.html
https://images.google.bi/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/4-casino-game-categories-that-will-give.html
https://images.google.bg/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/4-casino-game-categories-that-will-give.html
https://images.google.bf/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/4-casino-game-categories-that-will-give.html
https://images.google.be/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/4-casino-game-categories-that-will-give.html
https://images.google.ba/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/4-casino-game-categories-that-will-give.html
https://images.google.ca/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/4-casino-game-categories-that-will-give.html
https://images.google.az/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/4-casino-game-categories-that-will-give.html
https://images.google.at/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/4-casino-game-categories-that-will-give.html
https://images.google.as/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/4-casino-game-categories-that-will-give.html
https://images.google.am/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/4-casino-game-categories-that-will-give.html
https://images.google.al/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/4-casino-game-categories-that-will-give.html
https://images.google.ae/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/4-casino-game-categories-that-will-give.html
https://images.google.ca/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/4-casino-game-categories-that-will-give.html
https://images.google.ad/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/4-casino-game-categories-that-will-give.html
https://maps.google.co.ke/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/4-casino-game-categories-that-will-give.html
https://maps.google.co.jp/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/4-casino-game-categories-that-will-give.html
https://maps.google.co.in/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/4-casino-game-categories-that-will-give.html
https://maps.google.co.il/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/4-casino-game-categories-that-will-give.html
https://maps.google.co.id/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/4-casino-game-categories-that-will-give.html
https://maps.google.co.cr/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/4-casino-game-categories-that-will-give.html
https://maps.google.co.bw/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/4-casino-game-categories-that-will-give.html
https://maps.google.cm/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/4-casino-game-categories-that-will-give.html
https://maps.google.cl/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/4-casino-game-categories-that-will-give.html
https://maps.google.ci/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/4-casino-game-categories-that-will-give.html
https://maps.google.ch/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/4-casino-game-categories-that-will-give.html
https://maps.google.cd/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/4-casino-game-categories-that-will-give.html
https://maps.google.cat/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/4-casino-game-categories-that-will-give.html
https://maps.google.ca/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/4-casino-game-categories-that-will-give.html
https://www.google.co.tz/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/4-casino-game-categories-that-will-give.html
https://www.google.co.th/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/4-casino-game-categories-that-will-give.html
https://www.google.co.nz/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/4-casino-game-categories-that-will-give.html
https://www.google.co.ma/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/4-casino-game-categories-that-will-give.html
https://www.google.co.ls/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/4-casino-game-categories-that-will-give.html
https://www.google.co.kr/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/4-casino-game-categories-that-will-give.html
https://www.google.co.ke/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/4-casino-game-categories-that-will-give.html
https://www.google.co.jp/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/4-casino-game-categories-that-will-give.html
https://www.google.co.in/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/4-casino-game-categories-that-will-give.html
https://www.google.co.il/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/4-casino-game-categories-that-will-give.html
https://www.google.co.id/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/4-casino-game-categories-that-will-give.html
https://www.google.co.cr/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/4-casino-game-categories-that-will-give.html
https://www.google.co.bw/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/4-casino-game-categories-that-will-give.html
https://www.google.cm/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/4-casino-game-categories-that-will-give.html
https://www.google.cl/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/4-casino-game-categories-that-will-give.html
https://www.google.ci/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/4-casino-game-categories-that-will-give.html
https://www.google.ch/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/4-casino-game-categories-that-will-give.html
https://www.google.cd/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/4-casino-game-categories-that-will-give.html
https://www.google.cat/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/4-casino-game-categories-that-will-give.html
https://www.google.ca/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/4-casino-game-categories-that-will-give.html
Aira
I have been browsing online greater than three hours lately, yet I by no means discovered any interesting article like yours. It is pretty price sufficient for me. In my opinion, if all website owners and bloggers made good content material as you probably did, the internet will be a lot more useful than ever before.
온라인 카지노
카지노사이트
바카라사이트
토토사이트
호텔 카지노
https://www.j9korea.com/
MarkZaler
Junk communication is appreciated an eye to its affluence and easiness: what guys and girls inveterately talk apropos themselves on the fifth or sixth engagement, on the network is revealed 5-10 minutes after the start of the conversation. On the other worker, it is easier to tall story or overplay on the Internet. An recognition to these reasons, the effectiveness of online dating is questioned at near tons users.
useful reference
we are waiting on you, look repayment for a match up with us
Web]Strip Clubs San Bernardino 2020 d6b7cce
MarkZaler
The service of a catalytic converter in cars has certainly benefited the environs, but the up in the air of disposing of a employed catalytic converter and exposing it to multifarious motorists. Overpriced apparatus also has value after the finish of its service existence – iridium cellular or platinum spraying, which is acclimated to seeing that exhaust gas cleaning, preserving its properties close to 10-50%.
katalizator11.com
katalizator11.com
The common sentience of in catalyst is 80-100 thousand kilometers. To garner the appliance mould longer, unusual cleaners are used. Because the membrane strain is clogged with sulfur and paraffin, the sparkle of the catalyst can end up at 30,000 km.
MarkZaler
Junk communication is appreciated an regard to its clear up and easiness: what guys and girls as usual talk about themselves on the fifth or sixth rostrum show business, on the network is revealed 5-10 minutes after the start of the conversation. On the other convenient, it is easier to fish naval scuttlebutt or overplay on the Internet. An ogle to these reasons, the effectiveness of online dating is questioned by varied users.
this page
we are waiting for you, look in place of a join with us
Exotic Kitty Salt Lake City 2020 ce28995
Leave a comment
Also in News
Our 10 Favorite Earth Day Books for Kids
6 Toddler Essentials You Need this Spring
Covered Goods, Inc.
Author